Boot Camp Exercise Ideas

Looking for boot camp exercise ideas try this template. An effective template you can fill in with your favorite exercises gets you going fast, and since you can substitute similar exercises it keeps you interested. One of these templates has four sections. Low Front High Back Low Back High Front Low Front This motion engages […]

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Baby Boot Camps | Fitness for Mom and Dad

Baby Boot Camps — Fitness for Mom and Dad If you’re a new mom or dad, you may feel as if your fitness program has gone by the wayside. Baby boot camps are especially designed to meet the needs of the new parent(s) who need to get back in shape in a way that includes […]

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Weight Loss Boot Camp – Five Tips for Choosing a Weight Loss Boot Camp

Five Tips for Choosing a Weight Loss Camp For many people weight loss is a challenge that’s difficult in their home environment and a weight loss camp can help kick start major changes. Weight loss camps exist for both adults and teens that are overweight or obese. If you’re interested in a weight loss camp, […]

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Top 3 Bootcamp Workout Mistakes

Boot camps are fun, energizing and effective. However, there are three potential mistakes that can cause injury and take the fun out of your bootcamp experience. Early Plyometric The load on joints and tendons in ploymetric exercise is high. The joints need to be warmed up before the plyometric exercises even jumping jacks. And those […]

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Fitness Camp

Fitness Camp Fitness bootcamps focus on health and fitness first instead of performance. An athlete attending a bootcamp is focused on performance in her or his sports. Performance based bootcamps focus on very specific needs of athletes to help them win at competitions. Many of the sports today are not safe or healthy. Just watching […]

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