Bootcamp is built around an idea more than any specific set of exercises and workouts. Learning to survive under the direction of an experienced trainer who gives your hard love helps you build the tough mindset and the hard body that goes with it.



Fitness Bootcamps

There are as many bootcamp exercise variations and workout plans as there are creative boot camp instructors and client goals.  A weight loss setting for women may focus on building a fun support system as easily as it can push ladies to extreme upper body strength limits most lack.

A fitness camp could focus on building incredible strengths through unusual combinations of ropes, kettelbells and sandbags. Or, it can focus on body-weight training only. At the end of the day, a camp that motivates you enough to continue so that you get results will be most beneficial to you.



Fitness Bootcamp


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